THE 3 SESSION HOBSON INSTITUTE BREATHING CLINIC – LESSON TWO: MYOFUNCTIONAL THERAPY AND POSTURE

with Special Guest Speaker:  Dr. Jennifer Hobson

Recorded on May 21st, 2020

1.0 CE Credit

1. Breathing exercise for stress, anxiety, coughing attacks, panic attacks.
2. Different degrees of breath holding in sitting.
3. Different degrees of breath hold walking.
4. Steps Buteyko exercise.
5. Myofunctional Airway exercises to activate the soft palate muscles and improve space in the throat for breathing.
6. Exercises to reduce your facial tension (tongue up open close).
7. Exercises to improve head and neck, shoulder posture (doorway stretch, green stretch out stretch, chicken wing reset, chin tucks, foam roll).
8. Core strengthening to incorporate the whole body.
9. Recommendations for sleep.