THE 3 SESSION HOBSON INSTITUTE BREATHING CLINIC – LESSON ONE: THE NOSE AND AIRWAY

with Special Guest Speaker:  Dr. Jennifer Hobson

Recorded on May 14th, 2020

1.0 CE Credit

1. Learn how to assess your own breathing.
2. Exercises to unblock or unplug your nose.
3. Nasal hygiene: learn how to clean your nose and keep it open for breathing.
4. Learn to reduce your breath rate in many different exercises. Pick your favorite.
5. Supplies on improving breathing reviewed; Natural inhalers and nasal dilators.
6. Taping your lips at night to ensure nasal breathing.
7. Train your breathing while walking with your mouth closed.
8. Breathing exercise for stress, anxiety, coughing attacks, panic attacks.
9. Different degrees of breath holding in sitting.
10. Different degrees of breath hold walking.
11. Steps Buteyko exercise.